Why more people than ever before are running marathons

Why more people than ever before are running marathons

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, pain, pride, awe, pathos.

Here's exactly what to eat before running the London Marathon

The way you fuel your body on the big day can make or break your performance, so here’s a guide on the food you should eat before and on marathon morning. From meals to snacks, we’ve got you covered Running a marathon comes down to more than how many miles you’ve clocked into training – it’s also how you fuel your body on the big day and in the hours leading up to it. The London Marathon is just around the corner, and whether it’s your first mar…