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Why Lenny Kravitz Prefers to Workout in Leather Pants—Yes, Really

The rock star says he trains 5 to 6 times a week and tracks progress by whether he fits into 28-inch pants.

  • Instead of relying on fitness watches, rock star Lenny Kravitz tracks his health by his 28-inch waist size as a reference point for maintaining his physique.
  • Kravitz has trained with personal trainer Dodd Romero for almost 30 years, with Romero constantly evolving the rock star's programming through FaceTime check-ins across his global tour.
  • Every workout involves around 336 reps that polish what Romero calls his 'jewels,' in sessions lasting 45 to 60 minutes targeting multiple body parts with 8 to 10 main exercises.
  • Kravitz trains in his stage clothes—leather and denim—explaining, "I perform onstage in leather, denim, whatever, so those are the pants I wear to train." This allows flexibility to work out anywhere.
  • At 62, Kravitz believes he will be in better shape in 10 years than now, crediting his consistent discipline for feeling stronger today than he did at 50 or 40.
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Men's Health broke the news on Tuesday, July 14, 2026.
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