Why Fiber Is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist

Why Fiber Is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist

Turns out, most of us aren’t eating enough of it!Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. EatingWell design.Key PointsFiber may be best known for digestive health, but it’s also key for a healthy heart.This underconsumed nutrient may help lower cholesterol, blood pressure and blood sugar.Fruits, vegetables, whole grains, beans, nuts and seeds are top fiber sources.When it comes to heart health, most o…