US EditionWhy does it feel better waking up without an alarm clock? A neurologist explains
7 Articles
7 Articles
Philly Voice
New Pittsburgh CourierWhy do I feel better when I wake myself up instead of relying on an alarm?
When you wake up in the morning on your own, it's usually as you come to the end of whatever stage of sleep you were in. That leaves you feeling much better than when an alarm wakes you up in the middle of a stage sleep.
Study Finds
Natural BlazeWhy does it feel better waking up without an alarm clock? A neurologist explains
To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by understanding sleep cycles. The post Why does it feel better waking up without an alarm clock? A neurologist explains appeared first on Study Finds.
Whenever possible, the ideal is to wake up naturally and it is possible to train your brain to wake up at consistent times; see how we've all experienced this: you're in the middle of an adorable dream. Maybe you're flying. While you're flying high, you encounter an eagle. The eagle looks at you, opens its beak and — BEEP! BEEP! BEEP! Your alarm goes off. The dream is over, it's time to get up.
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
The Conversation We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP! BEEP! Your alarm goes off. Dream over, time to get up. Many people – kids and adults alike – notice that when they wake up naturally from sleep, they feel more alert than if an alarm or another person, like a parent, wakes them up…
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