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Why deep sleep is your body’s secret growth engine
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Why deep sleep is your body’s secret growth engine
Sleep is often seen as a time when the body simply rests, but science shows it is actually one of the most active periods for repair and growth. A new study from the University of California, Berkeley, published in the journal Cell, explains how deep sleep helps control one of the body’s most important hormones […] The post Why deep sleep is your body’s secret growth engine appeared first on Knowridge Science Report.
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