When Is the Best Time to Take Protein If You Want to Build Muscle?

When Is the Best Time to Take Protein If You Want to Build Muscle?

Fact checked by Nick BlackmerYour protein intake varies based on your activity level, age, and weight.Credit: MTStock Studio / Getty ImagesKey TakeawaysEating enough protein throughout the entire day is more important than timing it.Consuming high-quality protein before and after exercise, about four to six hours apart, may be good for muscle growth.Talk to a healthcare provider or nutritionist about how much protein you should consume every day…