When Feelings of Guilt and Shame Beat Us up: that Helps

I did something wrong - and then? Don't let it get paralyzed, says specialist Steffen Häfner. And he explains what to do when guilt and shame occur in the context of certain diseases.Small slippers like a forgotten birthday or bigger patzers in the job – mistakes are part of everyday life. And yet they trigger violent self-criticism in many cases. "Failures are a natural part of our personal development," says Steffen Häfner, medical director of…