We check our phones dozens of times a day, we often stay on social media longer than we intended, and playing games or other activities can gradually take on an increasingly important place in our lives. At what point does it become a habit and when does a behavior start to seriously affect our health, relationships, and quality of life?
We check our phones dozens of times a day, we often stay on social media longer than we intended, and playing games or other activities can gradually take on an increasingly important place in our lives. At what point does it become a habit and when does a behavior start to seriously affect our health, relationships, and quality of life?