What's The Deal With Those Viral Vibration Plates All Over The FYP?

What's The Deal With Those Viral Vibration Plates All Over The FYP?

TikTok/@bestiebriitt & TikTok/@eskybeautyAt the start of a new year, it’s tradition to rethink your wellness game and dream up a few new habits you’d like to add to your life. It’s why you’re suddenly eyeing red light therapy masks, drinking hot water before bed — and also why “vibration plates” are taking over your FYP.A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @e…

The lazy girl’s guide to getting fit? Vibration plates, apparently

Walking pads had their moment, and it’s easy to see why. They turned movement into something you could do while answering emails, watching TV or half-scrolling TikTok, making getting your steps in feel far more achievable. Now, there’s something else popping up all over our feeds, and it feels very familiar. Vibration plates are everywhere right now, with claims they can help activate muscles, improve circulation and support recovery — all while…