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What Your Walk Says About Your Health—And How to Improve It
Summary by The Exeter Daily
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What Your Walk Says About Your Health—And How to Improve It
Have you ever thought about what walking might say about your health? Every step reveals more than just your weight; it gives clues about your posture, muscle strength, and even possible health concerns. In fact, about 14% of people aged 65 or older have problems with walking and balance in the UK. This shows how important our walking habits are for our well-being. Even small changes in how you move - like walking - can warn issues like weak…
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