What Your "Stair Technique" Says About Your Body

What Your "Stair Technique" Says About Your Body

Years back, Sir Ian McKellen reflected on his health for the papers, saying, “I am lucky. I don’t have aches and pains. I do Pilates regularly which is a series of stretching exercises and I recommend it to anyone of my age because the temptation is not to exercise when you get older.” He also mentioned his proclivity to stay active during commutes: “I always walk up the escalator on the Tube and I live in a house with a lot of stairs.” Wise wor…