What Sanjana Ganesan’s advanced Pilates workout does for the body

What Sanjana Ganesan’s advanced Pilates workout does for the body

Sanjana Ganesan recently shared a glimpse of her advanced Pilates training, performing a challenging resistance-based Cadillac exercise under the guidance of physiotherapist Dr Stuti Shah. According to dietitian and fitness expert Garima Goyal, the movement strengthens the core, shoulders, back, arms, glutes, and hamstrings while improving balance, posture, spinal stability, flexibility, and neuromuscular control through spring resistance. Unlik…