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What Nordic Skiing Taught Me About VO2 Max
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What Nordic Skiing Taught Me About VO2 Max
The Stifel Lake Placid Finals, a Coop FIS Cross-Country World Cup, will take place on March 20-22, 2026. Photo Credit: Olympic Regional Development Authority As a cross-country and track runner, I remember the first time I had my VO2 max tested. It was early season and my legs were still sore from the week’s mileage. The number flashed on the screen: “65 ml/kg/min.” I stared at it longer than I probably needed to. 65. Okay—that’s solid. And for …
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