The One Piece of Advice You Need This Summer According to a Sleep Expert

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Now that we're in the summer, you probably won't feel like covering yourself up when you're sleeping at all. However, even in the hottest times of the year, there are those who have the urgent need to sleep covered up. Something that has nothing to do with the fear of going cold if at night, it lowers the temperature, but we find the answer in that person's psychology.In the middle of August, sleeping covered is practically impossible, but if yo…

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Summer encourages opening the window to let air in at night, but closing it may be the healthiest option during heat waves according to a recent scientific study