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What Is the Type of Magnesium that Helps People Sleep Better, According to Science?
Summary by La Nación, Grupo Nación
1 Articles
1 Articles
A scientific review published by the National Institutes of Health of the United States (NIH) identified a type of magnesium that helps improve sleep quality.The publications included a clinical trial and a systematic review, and highlighted magnesium L-treonate (MgT) as the compound with the best results in people with sleep difficulties.The clinical trial analyzed adults between 35 and 55 years of age who, although they did not have sleep diso…
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Leaning Left0Leaning Right1Center0Last UpdatedBias Distribution100% Right
Bias Distribution
- 100% of the sources lean Right
100% Right
R 100%
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