Blackfoot Wellness Studio Now Offering Aerial Yoga

Blackfoot wellness studio now offering aerial yoga

BLACKFOOT — It’s a warm day in One Beat Wellness Studio, and Keshia Polatis is cocooned in a silk cloth. Suspended in the hammock-like apparatus, she gently leans forward and flips herself upside down. As she hangs there, her back stretches out and she takes in a deep, cleansing breath. What she’s performing is called […] The post Blackfoot wellness studio now offering aerial yoga appeared first on East Idaho News.

What is restorative yoga, and why is it gaining popularity as a wellness practice?

Unlike power yoga or vinyasa classes, restorative yoga focuses on long-held, supported poses designed to encourage relaxation rather than physical exertion.