US EditionWhat is mouth taping and is it actually safe to use when sleeping?
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What is mouth taping and is it actually safe to use when sleeping?
If you’ve spent time in the wellness corners of TikTok or Instagram, chances are you’ve come across videos of a morning shed and the trending topic of mouth taping while sleeping. It may look a little strange – placing a strip of tape over your lips before bed – but this practice has gained popularity for its potential benefits for sleep, breathing, and even oral health. So what’s the hype about, and is it actually safe? Let’s break down the pro…
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