What happens to your brain when you eat an avocado every day for six months?

What happens to your brain when you eat an avocado every day for six months?

Adults who carry extra weight around their midsections do not experience measurable improvements in their memory or cognitive processing skills by simply eating one avocado every day for six months. The results indicate that adding a single nutrient-dense food item to an otherwise unchanged diet may not act as a quick fix for brain health. The study was published in The Journal of nutrition, health and aging. The global population is rapidly gro…