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What Happens to Your Body When You Start Every Morning With Coffee
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What Happens to Your Body When You Start Every Morning With Coffee
By Allison Forsyth – Fact checked by Nick Blackmer This is box title* Coffee can boost energy, support heart health, lower diabetes risk, and may even help you live longer. * But too much coffee can trigger digestive issues, anxiety and jitters, or poor sleep. * Experts say most adults can safely enjoy up to four cups of coffee daily, ideally before noon. Whether enjoyed for the taste, the energy boost, or a bit of both, drinking coffee is a po…
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