Westfield Health Bulletin: Holiday eating — everything in moderation

Westfield Health Bulletin: Holiday eating — everything in moderation

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is just beginning to get to work. Thanksgiving may be two days ago, but your body is adjusting to an overload of calories today … and there are still leftovers in the fridge. Although the central theme of Thanksgiving is gratitude, it really is the one…