Weight loss: Scientists discover smarter way to time calorie intake to shed extra pounds

Weight loss: Scientists discover smarter way to time calorie intake to shed extra pounds

The old saying about breakfast being the most important meal might be especially true for those looking to shed a few pounds, a new study has revealed. Published in the British Journal of Nutrition, the latest findings show that people who are overweight or obese who consume nearly half their daily calories at breakfast and just a fifth in the evening managed to lose weight.This suggests that when you eat may matter just as much as what you eat …