We Asked 5 Dietitians How to Choose the Healthiest Frozen Chicken Nuggets—And They All Said the Same Thing

We Asked 5 Dietitians How to Choose the Healthiest Frozen Chicken Nuggets—And They All Said the Same Thing

Frozen chicken nuggets can absolutely fit into a healthy diet—dietitians just recommend being mindful of a few key nutrition stats.Reviewed by Dietitian Kelli McGrane, M.S., RDGetty Images. EatingWell design.Key PointsHealthy frozen chicken nuggets are made from chicken breast and are free from hydrogenated oils. Look for short ingredient lists and ≤ 450 mg of sodium and 2 grams of saturated fat per serving.Add chicken nuggets to salads, grain b…