We Asked 4 Registered Dietitians to Name the Healthiest Cooking Oil, and They All Said the Same Thing

We Asked 4 Registered Dietitians to Name the Healthiest Cooking Oil, and They All Said the Same Thing

This cooking oil strikes the perfect balance of flavor, nutrition, and versatility.Liudmila Chernetska/Getty ImagesKey TakeawaysAll four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and versatility in the kitchen.Key factors in choosing a cooking oil include its fatty acid profile, smoke point, level of proces…