US EditionWant to Run Faster? Start Slowing Down
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Chronic – In collaboration with the Northern Train Marathon By Nikolas Bibic, PhD, from the Physio Rehab Performance Clinic When preparing a marathon, instinct often pushes to want to run fast, sweat hard, and finish each session with the feeling of having given everything. However, if you want to improve your performance and keep the distance, the key is elsewhere: in Zone 2 training, at Physio Rehab Performance, you are explained why going slo…
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