Want to Live a Long, Healthy Life? Experts Across 12 Fields Say These Habits Matter Most

Want to Live a Long, Healthy Life? Experts Across 12 Fields Say These Habits Matter Most

Tiny changes can add years to your life.Ted Cavanaugh, Prop Stylist: Sophia PappasWhat's the secret to living a long, healthy life? We asked experts in all sorts of specialties to give their absolute best advice for boosting longevity. Here's what they said:Strength Train at Least Two Days a WeekIt helps with nearly every aspect of our physical and mental well-being, says Sarita Khemani, MD, a clinical associate professor of medicine at Stanford…