Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hyrox’s popularity in Hong Kong has exploded. The first Hong Kong edition of the race – which involves eight sets of 1km (0.6-mile) runs interspersed with eight punishing fitness challenges – was held in November 2022 during the pandemic and drew fewer than 1,000 participants. This year, 20,000 people have signed up for the hybrid sport’s return to AsiaWorld-Expo from May 8-10. The same explosion has happened across the world ever since the firs…