Experts Reveal the Truth About Walking for Health and It’s Not 10,000 Steps a Day
6 Articles
6 Articles
For many people, 10,000 steps a day can hardly be achieved. The latest findings now show that another factor decides how healthy a walk is.
The researchers clarify, however, that the study records associations and does not prove a cause-and-effect relationship. The goal of 10,000 steps per day has been established for years as an informal “golden rule” for physical activity. New research, however, shows that for health it is not only how much we walk, but also how fast. According to a study published in the British Journal of Sports Medicine, walking faster can offer significant ben…
Regular physical activity, even in a mild form such as walking, is one of the most important allies of cardiovascular health.
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