Walking 4,000 Steps a Day May Be Enough to 'Slash Risk of Early Death'

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A new study shows that older women can significantly reduce the risk of premature death if they travel about 4,000 times a day, containing such a wide range of 10,000 times a day. The research article has exhausted 10,000 times a day. Here are how many steps are needed for the first time in Romania TV.

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However, a new study suggests that 4000 steps would be sufficient to reduce the risk of dying by 40%.

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At 62 years of age, reaching 4,000 steps per day, even if only for two days, reduces women's mortality for all causes and risks of cardiovascular disease.

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Elderly women can significantly reduce the risk of premature death by going only 4,000 steps a day, suggesting a new study that meets the widely accepted standard of 10,000 steps a day.