Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

According to longevity expert Vonda Wright, MD, women should be able to do 11 push-ups. But how legit is that goal and what happens if you can't do it?

10, 30, 50… How Many Push-Ups Should You Be Able to Do at Your Age?

Push-ups are a common exercise, but they do more than just strengthen muscles. Researchers from the Mayo Clinic suggest that push-ups can be a valuable indicator of overall physical health. They don’t just test your strength; they measure endurance, coordination, and the ability to work different muscle groups in sync. But how many should you be able to do? And does it change as you age? Push-Ups: A True Test of Physical Fitness The Mayo Clinic …