In addition to proteins, fats and carbohydrates, our body also needs substances that we consume in much smaller amounts and that, even so, are indispensable to live: vitamins and minerals. In this podcast of El Expresso de las 10 Jeanette Bueno gave us recommendations to obtain in the diet the vitamins and minerals that we need.
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In addition to proteins, fats and carbohydrates, our body also needs substances that we consume in much smaller amounts and that, even so, are indispensable to live: vitamins and minerals. In this podcast of El Expresso de las 10 Jeanette Bueno gave us recommendations to obtain in the diet the vitamins and minerals that we need.