Understanding and managing the ‘green-eyed monster’ - Brighton and Hove Psychotherapy

Understanding and managing the ‘green-eyed monster’ - Brighton and Hove Psychotherapy

As a psychotherapist, I sometimes encounter individuals struggling with the unsettling emotion of envy. While we might visualise the ‘green-eyed monster’ and make light of it, it can sometimes grow into a significant problem. The socio-economic context Many of us face anxieties over whether what we have is enough. Today, even those who once felt financially secure are becoming more mindful of their spending, while those with more limited resourc…