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This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A two-day oatmeal diet reduced LDL cholesterol by 10% and lowered blood pressure in people with metabolic syndrome, with effects lasting six weeks, researchers said.

Summary by Sci Tech Daily
A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention built around oats may deliver meaningful improvements in cholesterol levels, according to new research from the University of Bonn published in Nature Communications. In the study, [...]

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What do you eat at breakfast? Researchers have shown that consuming oat flakes would reduce the level of bad cholesterol. In "Hello! Morning TF1", Dr. Vincent Valinducq explains. - According to a study, oat flakes can lower your cholesterol level in just two days (Health and well-being).

A short-term oat diet appears to be able to lower cholesterol levels surprisingly significantly. This is suggested by a study from the University of Bonn, which has now been published in the journal Nature Communications. The test subjects suffered from metabolic syndrome – a combination of...

A new study by the University of Bonn shows that two days of oat diet reduce the harmful LDL cholesterol massively. The secret lies in the intestine and in special bacteria.

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mdr.de broke the news in on Tuesday, January 27, 2026.
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