I Switched to Avocado Oil—Here’s What Happened to My Cholesterol

I Switched to Avocado Oil—Here’s What Happened to My Cholesterol

Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes. Reviewed by Dietitian Maria Laura Haddad-GarciaDesign elements: Getty Images. EatingWell design.Key PointsAvocado oil is rich in heart-healthy monounsaturated fats and is great for cooking.Its antioxidants may also play a role in reducing inflammation.Incorporating more avocado oil may help reduce LDL cholesterol.It’s been several…

Try This High-Smoke-Point Oil Instead Of Olive Oil Next Time You Sear A Steak

Different smoke points in oils serve different cooking purposes, and this high-smoke-point oil is a better choice for searing steak than olive oil.