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Trouble sleeping? Headspace’s new insomnia-fighting course could get your rest back on track, study finds

Summary by Tom's Guide

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

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We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

9 hours ago

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Tom's Guide broke the news in 9 hours ago on Thursday, May 8, 2025.

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