Train like a woman! - The Noakes Foundation

Train like a woman! - The Noakes Foundation

Men are from Mars, Women are from Venus… While this usually refers to things like the ability to multitask or find “missing” items around the house, there is no denying that physiological differences between men and women can also be light years apart. For decades, sports science and biomedical research have largely focused on male athletes, leading to a significant gender gap in the understanding of female physiology. One study found that withi…