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TILLAMOOK COUNTY WELLNESS: Move to Heal - How Somatic Therapy Helps Mind and Body
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TILLAMOOK COUNTY WELLNESS: Move to Heal - How Somatic Therapy Helps Mind and Body
By Michelle Jenck, M.Ed Health and Kinesiology Have you ever noticed how stress shows up in your body? Tight shoulders, shallow breath, a racing heart? Our bodies often carry the stories of stress and trauma long after the moment has passed. That’s where somatic therapy-healing through mindful movement-comes in. The word somatic means “of the body.” This type of therapy recognizes that healing isn’t just about what we think or talk about-it’s a…
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