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Those who move live longer / people aged 65 and over should train coordination and musculature on two days per week. The "senior guide" recommends exercises

Summary by presseportal.de
Wort & Bild Verlagsgruppe - Gesundheitsberichte [Newsroom]Baierbrunn (ots) - Older people who are regularly active can increase their average life expectancy by several years. Because: Those who remain in motion minimize the risk of falls and injuries, for type 2 diabetes as well as ... Continue reading here...Original content of: Wort & Bild Verlagsgruppe - Gesundheitsberichte, transmitted by news aktuell
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Those who move live longer / people aged 65 and over should train coordination and musculature on two days per week. The "senior guide" recommends exercises

Wort & Bild Verlagsgruppe - Gesundheitsberichte [Newsroom]Baierbrunn (ots) - Older people who are regularly active can increase their average life expectancy by several years. Because: Those who remain in motion minimize the risk of falls and injuries, for type 2 diabetes as well as ... Continue reading here...Original content of: Wort & Bild Verlagsgruppe - Gesundheitsberichte, transmitted by news aktuell

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presseportal.de broke the news in on Thursday, April 3, 2025.
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