Vitamin K can help protect the health of the brain as we age

Vitamin K and calcium, folic acid and fiber – only a few valuable ingredients of asparagus. For those who are particularly interested in eating the popular spring vegetables, see here.

Half of the Germans swallow vitamins, minerals and trace elements. However, you can make many mistakes – for example with vitamin D combi preparations or magnesium.Many users are currently asking Google this question: "Which vitamins can't be taken together?" However, it is still slightly wrong. Imagine a brunch consisting of: cheese, nuts, oatmeal, sunflower seeds, milk, potatoes, avocado, strawberries, eggs, meat. There they are all in there, …

Vitamin K can help protect the health of the brain as we age

Credit: Unsplash+ As people age, memory problems and other signs of cognitive decline become more common. Scientists have long been curious to know if the food we eat could play a role in protecting the brain function as we age. A new study by researchers at TUFTS University suggests that a significant nutrient – vitamin […] The post Vitamin K can help protect the health of the brain as we age first appeared on deleciousfood. The post Vitamin K …