This therapist wants us to go to therapy less

We are not having a harder time than before; we are less able to deal with suffering. Psychotherapy can certainly help with that, says therapist and author Flip Jan van Oenen, but not nearly as well as we think. He advocates less therapy for mental health problems and more practice in coping. Illustration by Moonassi We have never had it so good, and yet things are not going well. More than four out of ten Dutch people will experience a mental …