8 Doctor-Recommended Ways To Lower Cholesterol Naturally
4 Articles
4 Articles
8 Doctor-Recommended Ways To Lower Cholesterol Naturally
Medically reviewed by Amelia MacIntyre, DODiet and exercise won’t replace statins for everyone, but some habits may meaningfully lower cholesterol.Credit: AleksandarGeorgiev / Getty ImagesWhole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.Exercise, weight management, quality sleep, and limiting sugar and alcohol improve overall heart health.Lifestyle changes help many, but genetic risk or high LDL may require s…
High LDL cholesterol is often called bad cholesterol, as its elevated levels can be associated with a higher risk of cardiovascular disease.
The greatest value of oats lies in beta-glucan, a special type of soluble fiber. Studies show that this substance forms a viscous gel-like mass in the digestive tract, which binds cholesterol and prevents it from entering the bloodstream. In addition, recent scientific data shows that beta-glucan can positively affect the intestinal microbiome and help break down “bad” cholesterol faster.
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