This Nutrient May Help Lower Your Stroke Risk by 36%, New Study Says

This Nutrient May Help Lower Your Stroke Risk by 36%, New Study Says

This is definitely an underrated nutrient!Reviewed by Dietitian Annie Nguyen, M.A., RDPhotographer: Abbey Littlejohn. EatingWell design.Key PointsA new study suggests that eating the right amount of zinc may help reduce stroke risk.Having more than the recommended amount did not further reduce stroke risk.Zinc is found in foods like seafood, meat, poultry, dairy, nuts and seeds. Every year, nearly 800,000 Americans have a stroke—it’s one of the …