There's a Surprising Way to Make White Rice Healthier

There's a Surprising Way to Make White Rice Healthier

There are certain foods to eat if you’re looking to load up on carbs and that you might avoid if you want to cut back on them. White rice is one; pasta is another. But there’s a surprisingly easy way to make cooked rice have a very different effect on your body. It’s not something you can do instantly, but you might be surprised at the science behind this unlikely nutrition hack.In a new article by NPR, Michaeleen Doucleff provided details on ho…

How to turn white rice and bread into superfoods

Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs.

There's a secret superfood in white rice and pasta: Here's how to unlock it

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

There’s a secret superfood in white rice and pasta: Here’s how to unlock it

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick. The post There’s a secret superfood in white rice and pasta: Here’s how to unlock it appeared first on TPR: The Public's Radio.