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The tryptophan switch? Why exercise boosts your mood
Exercise shifts tryptophan metabolism toward protective molecules like kynurenic acid, improving anxiety and depression symptoms, with benefits seen immediately and long-term, researchers say.
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Medical XpressThe tryptophan switch? Why exercise boosts your mood
One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk about mental health, significant stigma remains. In fact, people are almost three times less likely to report a mental illness than a physical one. There are many effective mental health treatments available. However, access to diagnosis and treatmen…
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