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The Therapy That Can Break You

Summary by The Cut
Internal Family Systems is a treatment offered by tens of thousands of therapists, endorsed by Gwyneth Paltrow and Elizabeth Gilbert, and widely embraced on social media. Some patients say it’s destroyed their lives.

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The CutThe Cut
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The Therapy That Can Break You

Internal Family Systems is a treatment offered by tens of thousands of therapists, endorsed by Gwyneth Paltrow and Elizabeth Gilbert, and widely embraced on social media. Some patients say it’s destroyed their lives.

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  • 100% of the sources lean Left
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The Cut broke the news in on Thursday, October 30, 2025.
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