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The Surprising Benefits of “Ground Zero” Exercise, Activity with Gentle Movements and No Physical Effort
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The idea runs counter to the “maximum effort” culture of gyms and fitness apps. Instead of a grueling effort, “Ground Zero” exercise involves moving so slowly that you can comfortably chat throughout. For some people, this might mean a leisurely walk. For others, it might be gentle yoga, stretching while the kettle boils, or even gardening. The key is to keep your heart rate low, even below what many fitness trackers refer to as Zone 1. In endur…
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