US EditionThe Seven Most Common Myths that Disassemble Science About the Ketogenic Diet
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The ketogenic (or keto) diet has gained great popularity in recent years because of its effects on weight loss, glycaemic control and other metabolic improvements. It is based on the drastic reduction of carbohydrates and the increase in fat intake, leading the body to a metabolic state called ketosis.However, along with its rise there have also proliferated numerous myths that can confuse the general public. Below, some of the most frequent one…
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