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The Sequence of Asanas Is Important in Yoga; Do These Two Asanas After Paschimottanasana.
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New Delhi, Oct 3 (IANS) The fundamental principle of yoga practice is not just performing the asanas, but maintaining their proper sequence and balance. Utthita Paschimottanasana deeply stretches the back of the body and activates the abdominal muscles. Following this asana, Makarasana and Bhujangasana are essential for relaxation. Makarasana provides immediate relaxation and relaxation to the body, while Bhujangasana strengthens and flexes the …
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