The Secrets Behind Sabastian Sawe’s Marathon World Record
Sawe’s 1:59:30 finish made him the first man to break the official two-hour barrier, with 800,000 watching in the capital.
- On Sunday, Kenyan runner Sabastian Sawe set a world marathon record of one hour 59 minutes and 30 seconds at the London Marathon, becoming the first man to run a sub-two-hour marathon in an official race with an estimated 800,000 spectators watching.
- Coach Claudio Berardelli revealed that Sawe reached peak training of 241km per week to prepare for the race, which proved more effective than his previous attempt in Berlin where heat had scuppered his record goal.
- Sawe utilized Adidas Pro Evo, the first super shoe under 100 grams, alongside Maurten carbohydrate gels to enhance performance in the final stages; his team credited a pre-race breakfast of bread and honey as additional fuel.
- Steve Cram, the former 1500m world champion, hailed Sawe's performance while commentating for the BBC, comparing the achievement to Roger Bannister breaking the four-minute mile barrier. "I've never seen anything like that," Cram said.
- Berardelli believes Sawe has not reached his maximum potential and could eventually run under 1:59 on faster courses like Chicago. "Sabastian hasn't reached his maximum potential," the coach added regarding his athlete's long-term adaptations.
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22 Articles
While the sports world is still looking for explanations for its world record in London, Sabastian Sawe is targeting the next target. The Kenyan runner may start in Berlin in autumn.
Sydney Morning Herald
The secrets behind Sabastian Sawe’s marathon world record
Sabastian Sawe broke the men’s marathon world record in London on Sunday. This is how he did it.
Slices of bread with honey, 241 kilometers of running per week, a new super shoe and a completely unique talent are needed to run a marathon under 2 hours.
Eldiario.es
elDiarioARThe Kenyan Sabastian Sawe and the Ethiopian Yomif Kejelcha achieved a historic feat this Sunday by running the 42 kilometers of a marathon in less than two hours. These have been the factors that have contributed to their achievementHemeroteca - Die Fauja Singh, the longest-lived Maratonian in the world, after being run over at 114 years On May 6, 1954, the British athlete Roger Bannister achieved what was considered impossible in athletics: he …
The English streets were the scene of a milestone in the sport. Sabastian Sawe was crowned with the traditional London Marathon, in an unprecedented performance. He not only broke the record of the discipline, but became the first athlete to lower the two-hour barrier, with a time of one hour, 59 minutes and 30 seconds (1.59:30). Something that seemed impossible. The Kenyan got into the history books at age 31. “Today I have made history in Lond…
The Kenyan Sebastian Sawe entered the history of athletics by becoming the first man to complete a marathon under the two-hour barrier in an official test. The athlete crossed the finish line of the London Marathon on the last Sunday, with the impressive time of 1h59min30s, establishing a new world record and redefining the known limits of the modality. Manchester United: Club prepares boat and up to 13 players can leave the club; see names Also…
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