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The Secret to Faster Recovery Isn’t More Miles. It’s the Protein You’re Missing.

Protein is a major part of cycling performance—particularly when it comes to recovery. But how much protein per day do you need? Experts weigh in.

Protein is a major part of cycling performance—particularly when it comes to recovery. But how much protein per day do you need? Experts weigh in.

2 days ago

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Bicycling broke the news in 2 days ago on Monday, August 11, 2025.

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