The Secret To Better Recovery? It’s All About What You Eat After Running

The Secret To Better Recovery? It’s All About What You Eat After Running

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, carbs, and hydration included.

Core Mobility: Powering Your Run with Active Trunk and Scapular Mobility

The post Core Mobility: Powering Your Run with Active Trunk and Scapular Mobility appeared first on iRunFar. When it comes to running efficiency, we tend to focus on the arms and legs, and what they can do to help us run fast, far, and tirelessly. While our core is extensively discussed as a stable base of movement for the arms and legs, not much is said about core mobility — about how, exactly, this system containing the spine, pelvis, and shou…

Specialists reinforce that the food requirements are even higher among children and adolescents who practice sports, since they are at the stage of muscle and bone development For many young athletes, the greatest challenge is to reconcile the routine of studies with intensive training that takes a good part of the week. Within that day it requires a high effort of the body, one of the aspects to be considered is the care of food. — Children and…

A recent study reveals that what you eat may prevent classic running-related injuries, such as sprains.